Baja Citrus Chicken

1 to 1.5 lbs ckn breasts

Grapefruit juice concentrate

Baja citrus seasoning packet

2 tbs vinegar

2 tbs evoo

Mix well in a freezer bag. 

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Great over rice!

Ground Beef and Broccoli

5 spoonfuls ground beef cooked

1.5 lbs frozen broccoli

Salt

Seasoning packet 

Can be frozen at this point. 

When ready to cook, sautee in skillet until broccoli is tender or can be cooked in the crockpot on low for 4-6 hours, or on high for 2-3 hours.

Bourbon spiced Chicken w/ Swt Pot & Apples

Mostly followed directions on the seasoning packet (pictured). Subbed ckn for pork. Subbed evoo for veg oil. Subbed coconut sugar for brown sugar.

Can be frozen at this point. 

When ready to cook, add in 2 or 3 cored, sliced apples and bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Chicken Scaloppine

2 ckn breasts

Frozen spinach

1 McCormick packet

3 tbs evoo

6 tbs balsamic

1/4 c water

Can be frozen at this point. 

(Add some mushrooms and 1 c white wine on cooking day.)

When ready to cook, add in white wine and bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours. Add in sautéed mushrooms during the last 10 minutes of cooking.

Serve over pasta

Cranberry BBQ Turkey & Zucchini

1.5 lb turkey (or chicken) 

1/2 to 3/4 c BBQ sauce

1/2 pkg fresh cranberries

1/2 can whole berry cranberry sauce

Salt

1 shredded zucchini

(Add honey or coconut sugar at cooking time)

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Ranch chicken and cauliflower

1 to 1.5 lbs chicken 

2 packets ranch dressing 

1/4 c milk

2 glugs evoo

Salt

Gallon freezer bag

1 lb frozen cauliflower

Mix well. 

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Teriyaki chicken and peas

2 ckn breasts

1/2 13 oz container. Natures garden herbal teriyaki marinade

1/2 1 lb bag frozen peas

1 quart freezer bag

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Honey Maple Mustard Turkey & Carrots

1/2 11 oz container inglehoffer honey maple mustard 

2 tbs red wine vinegar

Squirt of honey

Salt

Carrots

1 to 1.5 lbs Turkey 

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours.

Chipotle BBQ A1 Chicken

1 packet Chipotle BBQ A1 Seasoning

1/4 c vinegar

2 tbs evoo

2 tbs water

2 lbs ckn breasts

Can be frozen at this point. 

When ready to cook, bake at 375 degrees until cooked through or can be cooked in the crockpot on low for 6-8 hours, or on high for 4-6 hours. Could also be grilled. Awesome with baked sweet potatoes.